Advice for children

Advice for Children

Talking to children about death is a delicate and challenging task

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But it's essential to address their questions and concerns in a supportive and age-appropriate manner. Here are some guidelines and resources to help navigate this difficult conversation:

Be Honest and Age-Appropriate

When discussing death with children, it's important to be honest and provide information that is appropriate for their age and level of understanding. Use simple and concrete language that they can comprehend, and avoid using euphemisms or confusing explanations.

Encourage Expression of Feelings

Create a safe space for children to express their emotions about death. Encourage them to ask questions and share their thoughts and feelings openly. Let them know that it's okay to feel sad, angry, confused, or any other emotion they may be experiencing

Listen and Validate

Listen attentively to what children have to say and validate their feelings. Reassure them that their emotions are normal and that it's okay to feel sad or upset. Avoid dismissing or minimising their feelings, and let them know that you are there to support them.

Provide Reassurance

Reassure children that they are loved and cared for, and that they are not alone in their grief. Offer comfort and support, and let them know that it's okay to seek help from trusted adults if they need it.

Use Books and Resources

There are many books and resources available to help children understand and cope with death. Reading books together or watching age-appropriate videos can provide a helpful starting point for discussions about death and grief.

Seek Professional Support

If children are struggling to cope with the death of a loved one, or if you feel overwhelmed in discussing death with them, consider seeking support from a professional counsellor or therapist. Counselling services can provide children with a safe and supportive environment to explore their feelings and learn coping strategies.

In the UK, there are several counselling and support services available to families and children dealing with death and grief. Here are some organisations that offer support and resources:


Child Bereavement UK

Child Bereavement UK offers support to families and children who have experienced the loss of a loved one. They provide counselling services, support groups, and resources to help children and families cope with grief and bereavement.


Winston's Wish

Winston's Wish is a leading childhood bereavement charity in the UK. They offer practical support and guidance to children, young people, and families coping with the death of a parent or sibling. Their website provides a wealth of resources, including information packs, videos, and online support.


Cruse Bereavement Care

Cruse Bereavement Care offers support and counselling to anyone who has experienced the loss of a loved one. They have a dedicated service for children and young people, providing counselling and support groups tailored to their needs.



Samaritans offers emotional support to anyone in distress, including children and young people. They provide a confidential helpline that is available 24/7, allowing children to talk to trained volunteers about their feelings and concerns.

Remember that it's okay to seek help and support when discussing death with children. By providing them with honest information, emotional support, and access to resources, you can help children navigate the difficult journey of grief and loss.